A short course with powerful and practical tools to help you change the way you react in the moment and be the calm and present mama you long to be.
Spread out over 5 days, and all designed to be completed in just 15 minutes a day,
You will learn:
- why that anger or overwhelm you are feeling is so quick to surface, and how to change it.
- how to recognise your triggers, and turn them around.
- how to release the judgement and guilt you feel when you do loose your cool.
- how to start honouring you again, after all we have been through this year!