$29.00 AUD

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ADD BONUS OFFER - the Mindful Mama Meditation Bundle:

Downloaded by thousands of mamas over the past five years, this will support you through Post-Pandemic Depletion:

Includes: 

Loving Kindness

– to help you start practicing kindness towards yourself in all situations, stop the comparisons, and view each situation with love.  

Rebuild & Reconnect

– to help you learn to love and nourish your body, and be grateful for all it does for you everyday – including the miracle of motherhood. 

Empowerment

– to help you focus on how strong you are now you are a Mama, and connect with your inner wisdom and power. 

Joy

– to help you embrace all the joy and wonder of this journey, and start to be a truly happy mama.

USUALLY $19, ADD NOW FOR JUST $15

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5 Days to Calm

 

A short course with powerful and practical tools to help you change the way you react in the moment and be the calm and present mama you long to be.

Spread out over 5 days, and all designed to be completed in just 15 minutes a day, 

 

You will learn: 

  • why that anger or overwhelm you are feeling is so quick to surface, and how to change it. 
  • how to recognise your triggers, and turn them around. 
  • how to release the judgement and guilt you feel when you do loose your cool.
  • how to start honouring you again, after all we have been through this year!