Mama Rising the book is here. Click here to order your copy

EP# 106 – THE ONE THING THAT FINALLY STOPPED THE SELF-CRITICISM

podcast Aug 28, 2019

I used to teach that self-care was the answer to so much of our struggles as mamas. That if we just 'filled our cup first', we would change that feeling of overwhelm,

And I believed it. In fact, I practised what I preached - over and over again. Until my pursuit of trying to squeeze everything in, including the self-care, caused early labour and complete burn out.

So when I talk about how to finally switch out of that comparison mode and the feeling that you've never done enough now, I share from a place of real learning:

I've had to figure out why, no matter what I did, I couldn't seem to slow down or be kind to myself.

This podcast episode is a little different this week. Rather than a short insight from me, I am sharing with you an online workshop I recently taught on self-criticism, and how we can finally stop pushing ourselves so hard each day. How we can let go of Superwoman, and actually start living our life with joy and connection. And I share practical insights that have finally worked in helping me - and thousands of others - switch off that inner critic, and be the mama AND woman they want to be.

You can view details of the 40 day REDEFINE program here.

Understanding what matrescence is and how to navigate it is like being handed a map. 

Once you’ve got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.

Get your Matrescence Map here - a six page ebook to empower you to understand why you feel the way you do, and the first steps to take. 

Plus, receive updates on my podcast, programs, events and latest teachings every week.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.