EP #14 - HOW TO CONNECT TO JOY
In this episode, Amy talks about changing our emotions and our energy - how we often stay stuck even though intellectually, we know that a simple moment out in the sun or a rest with a smoothie might completely change our headspace. She explores some of the thoughts and reasons that she thinks might drive this; how it can be scary to be in a place where we have to accept that we're enough, we're valued, we're loved, when we're so invested in and used to those negative self beliefs.
Understanding what matrescence is and how to navigate it is like being handed a map.
Once you’ve got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.
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