EP #42 - HOW TO BREAK THE MOMENTUM OF THE NEGATIVE MIND
How can you break the cycle of negativity and overwhelm on those tough days? In other words, how do you turn your day around? In this episode, Amy looks at why we often avoid doing those things we know will help us feel better, and keep ourselves STUCK in a bad mood.
Using the teachings of Abraham Hicks, she looks at why it's so much harder than just 'changing your thoughts', and what she has found really works on those negative days.
Understanding what matrescence is and how to navigate it is like being handed a map.
Once you’ve got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.
Get your Matrescence Map here - a six page ebook to empower you to understand why you feel the way you do, and the first steps to take.
Plus, receive updates on my podcast, programs, events and latest teachings every week.
