We SAY we're going to slow down and prioritise what's really important to us, and yet we keep trying to do all the things.

We know our health needs us to step off the never ending to-do list...

It's not in another to-do list.

It's not in getting up earlier, or staying up later.

And it's definitely not in just being busier.

The balance we crave as mamas and as women has nothing to do with...

It's one of the last unspoken areas of mamahood: sex, passion, and desire once we become parents. But if we are to truly embody being a whole woman, it's a part of us we can no longer ignore or...

This isn't just a process of becoming the mama and woman you long to be... it's also an undoing of so many outdated and incorrect beliefs and patterns. To rise, we must also unlearn, undo, and let...

Motherhood is often the catalyst for so much change, and so many old beliefs and patterns rising to the surface - this is part of it's purpose:

Matrescence is a shedding of the old, and becoming...

What stories and beliefs have you been told about what it means to be a good woman and a good mama?

What are the folklore of your life - and are they serving you? Are they even something you think...

Over the years, I have heard so many mamas share with me what their Inner Mean Mama sounds like. I know that we, as mamas and women, are so hard on ourselves, often feeling like we're never good...

We have been told that strength comes from our willpower, our ability to keep on going, our resilience in the face of fear. 

And yes, of course, that is true. As women and mamas, we...

What would happen if the world talked about motherhood - and womanhood - differently?

How different would our experiences of raising children and balancing all that is asked of us be?

Would it...

To be a spaceholder - what does that actually mean?

The idea of a woman as the spaceholder for so many is at the core of so many of my programs and teachings, but is often a concept many don't...