Dr Vanessa Lapointe has an interesting take on the purpose of parenting. Sure, having children is about expanding your family and experiencing unconditional love, but at the core of it, she...

Let's face it - we live in a masculine world. We celebrate strength and endurance, we define success by how quickly we climb the ladder and how busy we are, and we push down any emotions that may...

Following on from one of the most downloaded episodes of all time - Amy's reflection on social media and why we struggle with it so much - here, we talk to Dr Kristy Goodwin about how to take this...

We already have so much on our plate each day, the idea of adding in more is often too much to handle. Add in more that is all about getting more rest, more time off, more self-care? Impossible....

What is Grit? And why is it so important?

Imagine at 41 weeks pregnant, about to become a first-time mama, you find a lump in your breast. You're suddenly whisked in for tests after tests and,...

"Why can't I just allow myself to sit down and relax? Why do I always feel like I need to be doing more?" A Happy Mama asked these questions recently, and prompted Amy to look at our addiction to...

How do you trust life, if life seems to keep throwing you challenges? How do you believe in the bigger picture when the present feels so overwhelming? These are the questions author, journalist...

It's the ultimate love/hate relationship of modern times, isn't it? Our love of being connected, and our hate of being always connected.

Hundreds of mamas have shared with me their struggles with...

What if that awful anxious feeling inside your chest was actually a messenger - trying to get your attention, and tell you something important? As so many of us continue to feel the rising stress...

What would happen if we viewed everything - and I mean everything - in our lives as a gift? How would it feel to know that everything is working out for you, all of the time, no matter how tough...