How do we hold the space for everyone around us, when we aren't holding space for ourselves? This is what mama of four, writer and yoga teacher Azriel Re'Shel asks in this episode of the Happy...

In this episode, Amy talks about changing our emotions and our energy - how we often stay stuck even though intellectually, we know that a simple moment out in the sun or a rest with a smoothie...

Bronnie Ware is an author, songwriter and speaker from Australia.

Her inspiring memoir, The Top Five Regrets of the Dying, has connected with hearts all over the world, with translations in 27...

In this episode, Amy talks about self-development; a concept we hear about all the time, the idea that we should be showing up as our best selves. That we need to get rid of the parts of ourselves...

The biggest shock to Nathalie Biviano's marriage after kids? The evaporation of emotional intimacy.

Her husband is a remarkable father (he rarely misses bathtime). But, being a remarkable father...

In this episode, Amy talks about a common topic in the communities she's created - how the dynamic between you and your partner/co-parent shifts and changes when you have children. She talks about...

Maria Golding is an Intuitive Motherhood Mentor & Teacher. Using the latest science & body wisdom she helps mothers transform their guilt and disconnection to feeling vibrantly alive &...

In this episode, Amy talks about the importance of finding the space and courage to be your most authentic self - without fear of judgement, rejection or ridicule. She talks about how she used to...

Jasmin Lesniak is the founder of Motherground; she has a background in health and wellbeing as well as expertise in running women’s retreats and special events. She is a qualified Counsellor...

In this week’s episode, Amy talks about self-care for mamas. Not the kind of self-care that makes for a good list in a magazine or Buzzfeed article (like getting a massage, or making...