If we can accept that right now, in this season of life, we are in 'matrescence', the transformation from woman to mother, then we can start to accept that all we're feeling, all we're going...

"Again and again and again I recognise the stunning beauty in pain. And the outrageous gift that is motherhood - in all its tiresome, messy and unsure glory."

These are the words of mama, business...

What if your anger and anxiety was your life calling you?

Here's an interesting idea, mamas - what if all that overwhelm, anger, anxiety and worry was actually a gift? What if it was the warning...

It starts small - an affirmation card, a podcast, a meditation in a yoga class. Sometimes, it can be a green smoothie and a commitment to move your body. It doesn't really matter what the entry...

Modern mamahood is filled with a sense of panic: we feel we have to be on top of everything, all of the time, otherwise the wheels will fall off. Our days are so unpredictable, and we are often so...

So many of us want to slow down, be more present, calm and connected. We crave a different life right now, feeling a pull within to make big changes.

And then... nothing much changes. Our inner...

We keep holding our breath until the we reach the next milestone. As mamas, we often sacrifice ourselves, or put some part of our lives on hold, hoping that when we reach 'that time', we will get...

Two years ago, at an event I held in Melbourne, one very brave mama stood up from the back row and asked a question that changed her life. It was a true sliding doors moment: when one decision...

"What have you shut down to get the family you desired, Amy?"

That was the question that stopped my heart. The moment it was asked, I knew the answer: I had shut down a very big part of who I was...

Spontaneity, freedom, travel - what's that again?

That's what the early years of motherhood can feel like at times. The free spirited part of our solves - the woman who ran with the wolves - can...