In this solo episode, Amy talks about letting go of the idea that we can and should do everything and be everything, for everyone.  She talks about where these beliefs come from, the cost of the “su...

Jodie combines positive psychology, spirituality and practical experience to guide and mentor parents to get to the true heart of parenting. She helps parents to use their own insight and inner wisd...

In this episode, Amy talks about where the Happy Mama movement began, and what it’s really about. She talks about the unexpected curveballs that coloured her first few months of motherhood, and how ...

‘We are all inherently creative, and as mamas, connecting with something more than just the day-to-day chores of motherhood is a key part to our happiness.”

In the very first episode of the Happy M...