Ep #144 - Loving your way back with Allison Hillery
Aug 05, 2020
Sometimes, the most profound changes in our life come from the most simple ideas. This week's podcast is a living example of that.
Allison Hillery is a mama of two girls. When she found...
Ep #142: What about the Dads? with Julie Borninkhof from PANDA
Jul 22, 2020
If matrescence is the transformation of a woman as she becomes a mother - is there something called 'patrescence' for the dads?
Do men go through a similar identity shift?
This is something...
Ep #142: Newborn Mothers and the Rising Feminine with Julia Jones
Jul 08, 2020
Many years ago, I began to explore postpartum support, the fourth trimester and motherhood with Julia Jones. At the time, she was running a pilot training of her postpartum doula...
Ep #141: The things that shape us with Yemi Penn
Jul 01, 2020
Matrescence is universal - no matter who you are or where you are in the world, motherhood brings a transformation of identity.
However, within matrescence, and the transition from...
Ep #140 - Emotional Regulation with Heidi Garcia
Jun 24, 2020
Mamahood is filled with so many questions:
how do I help my child with their emotions?
why do they have so many meltdowns?
am I doing something wrong?
Is it me?
Through in a really tough...
Ep #139: Post-Pandemic Depletion
Jun 17, 2020
Thanks to the work of Dr Oscar Serrallach, we now know about Post-Natal Depletion: a physical and mental deterioration caused not just by the process of giving birth and...
Ep #138: Balance and other BS with Felicity Harley
Jun 10, 2020
Balance is all BS, right?
We're mamas and women, we've chased that dream and realised it was a pipe dream. Right?
It seems many of us are still not 100% clear on this.
Even though...
Ep #137: The power of a village with Jean Dawkins
May 11, 2020
We're meant to gather in a village, hearing from the elders, passing down our own knowledge and receiving wisdom from others.
But we've lost that village - and that wisdom.
So, what happens...
Ep #136: Mama Q&A - Negative Thought and Changing the Momentum
May 06, 2020
A big part of my work with mamas over the past six years has been online group coaching and online women's circles.
We gather together, sometimes monthly, sometimes weekly, to...
Ep #135 - Resisting the rush back to normal with Alisha Lynch
May 04, 2020
As lockdowns begin to change around the world, and as isolation rules slowly begin to ease, there is a call for us all to return to 'normal' life.
But what if the 'normal' we were...
