Ep #144 - Loving your way back with Allison Hillery
Aug 05, 2020
Sometimes, the most profound changes in our life come from the most simple ideas. This week's podcast is a living example of that.
Allison Hillery is a mama of two girls. When she found herself ...
Ep #142: What about the Dads? with Julie Borninkhof from PANDA
Jul 22, 2020
If matrescence is the transformation of a woman as she becomes a mother - is there something called 'patrescence' for the dads?
Do men go through a similar identity shift?
This is something I a...
Ep #142: Newborn Mothers and the Rising Feminine with Julia Jones
Jul 08, 2020
Many years ago, I began to explore postpartum support, the fourth trimester and motherhood with Julia Jones. At the time, she was running a pilot training of her postpartum doula training, and...
Ep #141: The things that shape us with Yemi Penn
Jul 01, 2020
Matrescence is universal - no matter who you are or where you are in the world, motherhood brings a transformation of identity.
However, within matrescence, and the transition from woman to m...
Ep #140 - Emotional Regulation with Heidi Garcia
Jun 24, 2020
Mamahood is filled with so many questions:
how do I help my child with their emotions?
why do they have so many meltdowns?
am I doing something wrong?
Is it me?
Through in a really tough yea...
Ep #139: Post-Pandemic Depletion
Jun 17, 2020
Thanks to the work of Dr Oscar Serrallach, we now know about Post-Natal Depletion: a physical and mental deterioration caused not just by the process of giving birth and breastfeeding, but by ...
Ep #138: Balance and other BS with Felicity Harley
Jun 10, 2020
Balance is all BS, right?
We're mamas and women, we've chased that dream and realised it was a pipe dream. Right?
It seems many of us are still not 100% clear on this.
Even though we've hea...
Ep #137: The power of a village with Jean Dawkins
May 11, 2020
We're meant to gather in a village, hearing from the elders, passing down our own knowledge and receiving wisdom from others.
But we've lost that village - and that wisdom.
So, what happens whe...
Ep #136: Mama Q&A - Negative Thought and Changing the Momentum
May 06, 2020
A big part of my work with mamas over the past six years has been online group coaching and online women's circles.
We gather together, sometimes monthly, sometimes weekly, to reflect, learn ...
Ep #135 - Resisting the rush back to normal with Alisha Lynch
May 04, 2020
As lockdowns begin to change around the world, and as isolation rules slowly begin to ease, there is a call for us all to return to 'normal' life.
But what if the 'normal' we were living isn'...
