Motherhood comes with a lot of expectations, both spoken and unspoken. Passed down from generation to generation, we inherent so many unconscious beliefs around what it means to be a good mother...

Matrescence forces us to redefine who we are.

It asks us to look at what’s working, who we think we are, what we’re attached to, and how we value ourselves - and not just in the first...

Early motherhood brings a total shift of focus - from you as a woman and a partner, to Mother. We get that. We know that’s part of the process.

But after a while, you begin to realise that...

It’s so easy to decide that now is not the right time.

Motherhood, household chores, school holidays, deadlines, illnesses… there’s always something. Always.

But we have two...

Where have they gone?

Where have those milestones, those celebrations, those INITIATIONS of womanhood gone?

They have become invisible. Forgotten and push-aside for a faster paced life. A life...

How would knowing you're a sacred woman change things for you?

How would you treat yourself, how would you honour yourself, how would you love, and parent, and live if you KNEW you were a sacred...

We think we're the only ones who find it hard.

We look at Instagram and see only the best bits - the yoga in the morning, the smoothie for breakfast, the happy family moment on the beach. And we...

There’s a lot to be worried about.

Our kid’s health, their safety, bullying, screen time.

At first, it was how to just keep them alive, and then, as they get older, the fears seem to...

I used to teach that self-care was the answer to so much of our struggles as mamas. That if we just 'filled our cup first', we would change that feeling of overwhelm,

And I believed it. In fact, I...